Start your day with exercises with partners to discover medical qigong and consciousness principles that awaken your body’s natural energy reserves. Each individual is different so these self awareness practices will help you discern which practices are best for you and how to best apply them. They will also enhance your awareness of the Qi (vitality) that will be cultivated within you and can be transferred from person to person.

Explore the secrets of individuals who have thrived beyond a hundred years, revealing the daily habits and mindsets that keep them vibrant. You will gain groundbreaking insights on nutrition, lifestyle, and outlook—empowering you to reverse the effects of aging so you can stay young into old age.

We will discuss residuals of age: metabolic waste, accumulation of separation of body and Soul, and DNA confusion. We will remove much of this age accumulation to leave you feeling younger. We believe that, over the few months after the workshop, others will notice that you appear younger. Don’t expect to look 25 if you are 80, but expect to appear a few years younger.