8 Steps of Life Book & eLearning Class
Our 8 Steps of Life began as a book! Our intention is to have individual chapters available to help you focus on each step more in depth. Take your time to explore and understand each chapter.
We suggest you bookmark this page or otherwise preserve it for future reference. Our intention is that you take a week to fully absorb and practice each chapter. You may want to review specific chapters, spend more time on specific exercises, or share these steps with groups pursuing self care.
Please join the conversation at the bottom of this page. Share your journey with us and other Human Experience TrailBlazers. All chapters contain information that will dive deep within your life, in all aspects, and we are here to talk with you about it!
Chapter 1 is the foundation of your journey. Everything you do, every enjoyable experience you have, every remarkable recovery from illness and injury comes through the same vehicle: a strong, resilient, determined physical body.
Chapter 2 will have you cultivating your ‘Vitality’ also referred to as Qi. Building your vitality, you will soon see your ability to process and understand your emotions easier.
Chapter 3 delves into the connection with your body, connecting and understanding more. Your body is your home on Earth, your connection to technology, to nature, to all that is your human experience
Chapter 4 discusses how to process and understand your pain. We begin to see that unconscious behaviors and programming is behind pain, lets see how to combat it.
Chapter 5 focuses on what you put into your body. The body’s last defense against oxidative stress is the intestines and putting healthy, antioxidant rich, fresh foods in your body will help increase your body’s ability to fight
Chapter 6 will put you in the driver’s seat of your own life. Taking charge of your human experience and valuing your time, effort, and trusting yourself.
Chapter 7 dives deep within to discuss grief. Understanding how to deal with grief in the best possible light can become an opportunity for you to go deeper into your unconscious programming and release even more.
Chapter 8 builds on the foundation that has been presented throughout each chapter. Speaking nurturing words can add joy, love and service to you everyday.
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I really loved Chapter 2: Breathe with Intentions. It has reminded me to slow down, take in and understand. It gives me that moment of clarity. Thank you, truly, it has helped me take a step back from things that would normally fully overwhelm me!! I have been able to control my response much better.