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Chapter 2: Breathe with Intention

8 Steps to Life
1. Chapter 1: Take 1000 Steps a Day
2. Chapter 2: Breathe with Intention
3. Chapter 3: Consult Your Body
4. Chapter 4: Process Your Pain
5. Chapter 5: Go Unprocessed
6. Chapter 6: Fire Your Board
7. Chapter 7: Mine Grief for Gold
8. Chapter 8: Speak Nurturing Words
9. 8 Steps to Life eLearning Class: Check in


Welcome to 8 Steps of Life eLearning Class!

Would you like to stop struggling against life? You’ve come to the right place. Here you will learn to reduce internal struggle and build vitality and resilience to enhance your human experience. You’re not alone. Everyone struggles. It comes with being human.

Now that you’ve completed Chapter 1 and the assigned exercises, let’s continue to the next step in our journey! Chapter 2: Breathe with Intention, delves into “Qi” commonly known as “Vitality.” You’re assigned to complete Chapter 2 and Exercises.

Don’t worry, it’s not too late for your friends and family, FREE signups for 8 Steps to Life eLearning Class will last through 2020. Share the link!


Share your Chapter 2 thoughts, questions, and successes below! CHI Institute and Richard Lee will respond to questions, your peers will too!

A systems engineer by training, he moved early in his career from efficient use of fossil fuel energy to efficient use of human energy. Human consciousness is severely crippled in most all of us compared to the full potentials of consciousness so Richard has made studying and optimizing human consciousness into a 30 year career choice.

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