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Condition: Neck pain and stiff neck
Treatment: (Mind) 20 to 30 minutes. 10 minutes over area of discomfort, 5 minutes over Li:4 (same side as neck pain), 5 minutes over Li:11 (same side as neck pain.) Sometimes if there is a lot of chronic upper back and neck or upper body tension, treating over St:36 for 10 to 15 minutes can move the tension down and out of the upper body.

Jeff St. Onge, San Diego, CA

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