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In 1995 I sprained my ankle rushin’ to Russian class! It was quite painful and I manipulated the bones in order to even reach the class. At home I used the QGM for an hour or two after wrapping the ankle in an ace bandage lightly. Some bruising was apparent at this time. I used it at bedtime also, and the next day there was very little swelling and no bruising remained! There was however, a pink area which was continuous from mid-foot to above my ankle, where the blood flow had dissipated, but which left after several days. I continued therapy periodically for pain and healing and have no residual from this moderate sprain.
Nancy Hegrat, Winchester, VA

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