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Self Care

Richard Lee’s research into self care and enhancing the human experience

The Present Moment

Time is flying by, or so it seems. And yet, the present moment is always with you. It is precisely…

Coming Together in Community

Self care is not just about keeping our bodies healthy. it goes beyond our emotional and mental health. We are…

The Gift of Receiving

The holiday season is upon us. The previous days and weeks have been a worldwide phenomenon of manufacturing and buying…

Two Simple Keys to Self Care in a Post-Medical World

Updated 3/25/2020 Post Coronavirus Update:  CDC and WHO have been telling us that we need to kill viruses on surfaces…

Men’s Health: Understanding the Challenges

My father is in pain. I want to get him something that will improve his health and relieve…

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