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Surviving the Holiday Struggle

I have always had trouble with Christmas. Maybe it’s the obligation to a buy everyone a proper gift. It could…

Do you struggle?

It often seems that life is nothing but struggle. Why do we sometimes feel it so intensely? Some tell us…

A Mindset of Miracles

In our setting, our surroundings, we need a challenge or an obstacle. Our surroundings can also provide a sense of…

Choosing Brain Coherence

Fear and change often cause the brain to shift from focused purposefulness to frazzled jumpiness. The frontal cortex holds the…

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