Condition: Neck pain and stiff neck
Treatment: (Balance/Mind) 20 to 30 minutes. 10 minutes over area of discomfort, 5 minutes over Li:4 (same side as neck pain), 5 minutes over Li:11 (same side as neck pain.) Sometimes if there is a lot of chronic upper back and neck or upper body tension, treating over St:36 for 10 to 15 minutes can move the tension down and out of the upper body.
Jeff St. Onge, San Diego, CA
I’m a novelist, which means I spend way too much time in front of a computer screen. I also have…
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Apply the CHI Palm on Balance to the soreness and muscle tightness. When it stops hurting, keep the CHI Palm…
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