The Present Moment
Time is flying by, or so it seems. And yet, the present moment is always with you. It is precisely you, in your present moment, who are the main event in your life. In fact, your present moment is the…
Thanksgiving Harmony
Now that you have your CHI Stone and it has protected you during your travels, you have arrived at your destination. How else can you use your CHI Stone? The great joy of family together is often punctuated by conflicts,…
Disaster or Deliverance
Do you see disaster or deliverance? What is this strange world in which, if I watch the news, I feel helpless and powerless. But when I step outside and breathe, I feel liberation and exhilaration? It appears there are two worlds with half…
What is Vitality?
Vitality is not best described as big muscles, loudness or aggressiveness. It is better described as versatility and resourcefulness; having the resources at hand that might be needed in the event of the unexpected. Vitality is best described by a physical,…
Is Your Stress Crippling Your Quality of Life?
Do you feel excess stress lately? How are you managing it? Most traditionally try to numb their feelings with alcohol, medications, or other drugs, often leading us on a downward spiral because feeling our feelings is what gives our lives…
Coming Together in Community
Despite seeming so far apart during this time of social distancing, polarizing politics, and fear-based news reporting, we must pull together and remember that we are one humanity. We may speak different languages, have different skin color, believe different things,…
COZY THERMOTHERAPY
Disclosure of Bias: As with all authors, you should know my bias. I love warm. I love to get into a hot mineral spring. I love my far infrared sauna when I’m cold. And I especially love my down comforter…
Is the Common Cold an Inevitable Price of Being Mortal?
By Tom Lee I had a dilemma: Should I attempt to defend myself from bacteria and viruses with disinfectant wipes and lots of other techniques to kill pathogens and to avoid contact with outsiders, so as to avoid infection? OR,…
Cozy Therapy – Extreme Times Require Extreme Comfort!
When you dress, do you choose to be cool or cozy? People choose cool for reasons such as avoiding perspiration, feeling unrestricted, or looking slim. Cozy clothing makes people look heavier. Sometimes they want to avoid having body odor or…
Enhance Your Human Experience: An Answer to Coronavirus
With all the Coronavirus fear running around, it seems important that we keep our eyes on the target, an enhanced human experience for us and for everyone. The Draconian application of fearful news stories and social distancing has created a…
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