Vitality is not best described as big muscles, loudness or aggressiveness. It is better described as versatility and resourcefulness; having the resources at hand that might be needed in the event of the unexpected. Vitality is best described by a physical,…
Do you feel excess stress lately? How are you managing it? Most traditionally try to numb their feelings with alcohol, medications, or other drugs, often leading us on a downward spiral because feeling our feelings is what gives our lives…
Despite seeming so far apart during this time of social distancing, polarizing politics, and fear-based news reporting, we must pull together and remember that we are one humanity. We may speak different languages, have different skin color, believe different things,…
Disclosure of Bias: As with all authors, you should know my bias. I love warm. I love to get into a hot mineral spring. I love my far infrared sauna when I’m cold. And I especially love my down comforter…
By Tom Lee I had a dilemma: Should I attempt to defend myself from bacteria and viruses with disinfectant wipes and lots of other techniques to kill pathogens and to avoid contact with outsiders, so as to avoid infection? OR,…
When you dress, do you choose to be cool or cozy? People choose cool for reasons such as avoiding perspiration, feeling unrestricted, or looking slim. Cozy clothing makes people look heavier. Sometimes they want to avoid having body odor or…
With all the Coronavirus fear running around, it seems important that we keep our eyes on the target, an enhanced human experience for us and for everyone. The Draconian application of fearful news stories and social distancing has created a…
I just learned an amazing bit of trivia you can try out on your friends: Panic attacks are a disease requiring drugs and professional help and Anxiety attacks are a normal response to fear-based news and other shocking events in…
With the Coronavirus scare going on in the world today and 100 other versions of flu and pulmonary bacteria making their annual rounds through schools, shops, and offices, staying educated on the best ways to prevent any colds and flus…
Does the panic surrounding the Coronavirus make sense? Even though many thousands of people entered the US from Wuhan since the start of the coronavirus scare, less than 20 were identified to have the Coronavirus. There were no “outbreaks” in…
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