Welcome to the official blog of CHI Institute. As a leader in the holistic self-care space, we are here to connect our Tribe and chat about enhancing your human experience, embracing your struggle, and a healthy planet. We’ve got bunches of amazing people in our community doing fantastic things. Join in the conversation!
The Present Moment
Time is flying by, or so it seems. And yet, the present moment is always with you. It is precisely…
Disaster or Deliverance
What is this strange world in which, if I watch the news, I feel helpless and powerless. But when I step outside and…
Shen: Cultivating the Light
So much Love. Earth is rich with Love. Revel in the Love. The Joy. The Peace. So much Love. Fill…
What is Vitality?
Vitality is not best described as big muscles, loudness or aggressiveness. It is…
Is Stress Crippling Your Quality of Life?
Do you feel excess stress lately? How are you managing it? Most traditionally try to numb their feelings with alcohol, medications…
Coming Together in Community
Self care is not just about keeping our bodies healthy. it goes beyond our emotional and mental health. We are…
Making Peace with Menstruation: PMS is a Pain, Limited Options, Frustrating at Best
PMS is a pain. At least for me it is and for most women since the early age of around…
The Gift of Receiving
The holiday season is upon us. The previous days and weeks have been a worldwide phenomenon of manufacturing and buying…
Two Simple Keys to Self Care in a Post-Medical World
Updated 3/25/2020 Post Coronavirus Update: CDC and WHO have been telling us that we need to kill viruses on surfaces…
How a World’s Strongest Man Competitor Uses the CHI Palm for a Competitive Edge
Travis Ortmayer knows a thing or two about strength. In 2009, he pulled a jet plane weighing…