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Inspirations

Welcome to the official blog of CHI Institute. As a leader in the holistic self-care space, we are here to connect our Tribe and chat about enhancing your human experience, embracing your struggle, and a healthy planet. We’ve got bunches of amazing people in our community doing fantastic things. Join in the conversation!

Dancing into My Future

Many have been pushed to the end of their rope. Or so they think. In fact, we are capable beyond…

The Mechanics of New Years Resolutions

A resolution is not what you think. Many believe that resolutions are like fortune cookies, just stuff that would be…

The Present Moment

Time is flying by, or so it seems. And yet, the present moment is always with you. It is precisely…

Disaster or Deliverance

What is this strange world in which, if I watch the news, I feel helpless and powerless. But when I step outside and…

What is Vitality?

Vitality is not best described as big muscles, loudness or aggressiveness. It is…

Is Stress Crippling Your Quality of Life?

Do you feel excess stress lately? How are you managing it? Most traditionally try to numb their feelings with alcohol, medications…

Coming Together in Community

Self care is not just about keeping our bodies healthy. it goes beyond our emotional and mental health. We are…

Cozy Therapy – Extreme Times Require Extreme Comfort!

People choose cool for reasons such as avoiding perspiration, feeling unrestricted, or looking slim. Cozy clothing makes people look heavier.…

Making Peace with Menstruation: PMS is a Pain, Limited Options, Frustrating at Best

PMS is a pain. At least for me it is and for most women since the early age of around…

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