Reactive Lies VS. Foundational Truths
You know that little voice in your head or feeling in your heart? The one that helps you make decisions…
Shen: Cultivating the Light
So much Love. Earth is rich with Love. Revel in the Love. The Joy. The Peace. So much Love. Fill…
Shen: Cultivating the Wisdom
Much has been written about “thinking but not knowing”. This is analytical processing without.…
What is Vitality?
Vitality is not best described as big muscles, loudness or aggressiveness. It is…
Is Stress Crippling Your Quality of Life?
Do you feel excess stress lately? How are you managing it? Most traditionally try to numb their feelings with alcohol, medications…
Coming Together in Community
Self care is not just about keeping our bodies healthy. it goes beyond our emotional and mental health. We are…
Cozy ThermoTherapy: Your Secret Weapon for Fighting Colds and Improving Health
I became interested in thermotherapy when my brother headed to Germany to receive thermotherapy applied to his prostate to treat…
Cozy Therapy – Extreme Times Require Extreme Comfort!
People choose cool for reasons such as avoiding perspiration, feeling unrestricted, or looking slim. Cozy clothing makes people look heavier.…
When is Anxiety not Panic?
I just learned an amazing bit of trivia you can try out on your friends: Panic attacks are a disease…
Making Peace with Menstruation: PMS is a Pain, Limited Options, Frustrating at Best
We are told by our mothers and grandmothers that the symptoms we have are normal processes in all women’s lives…