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Disaster or Deliverance
What is this strange world in which, if I watch the news, I feel helpless and powerless. But…
Reactive Lies VS. Foundational Truths
You know that little voice in your head or feeling in your heart? The one…
Shen: Cultivating the Light
So much Love. Earth is rich with Love. Revel in the Love. The Joy. The…
Shen: Cultivating the Wisdom
What is Vitality?
Is Stress Crippling Your Quality of Life?
Coming Together in Community
Self care is not just about keeping our bodies healthy. it goes beyond our emotional…
Cozy ThermoTherapy: Your Secret Weapon for Fighting Colds and Improving Health
I became interested in thermotherapy when my brother headed to Germany to receive thermotherapy applied…
Cozy Therapy – Extreme Times Require Extreme Comfort!
People choose cool for reasons such as avoiding perspiration, feeling unrestricted, or looking slim. Cozy…
When is Anxiety not Panic?
I just learned an amazing bit of trivia you can try out on your friends:…
Making Peace with Menstruation: PMS is a Pain, Limited Options, Frustrating at Best
We are told by our mothers and grandmothers that the symptoms we have are normal…